Bump & Grind 101
Intro to Bump & Grind with Mona Loverly
Spots Still Available
Service Description
Saturday, May 30, 2026 | 6:00–7:30 PM $35 | Cell Block #9 (Private Home Studio near NCSU, Raleigh, NC) Address provided upon registration We don’t see anything wrong with a little bump and grind. Join Mona Loverly for a fun, beginner-friendly introduction to one of burlesque’s most classic and enduring movement styles. Whether you’re completely new to burlesque or looking to add more confidence, musicality, and stage presence to your performances, this workshop will help you build a strong foundation in the art of the bump and grind. Drawing from her background in both go-go dancing and burlesque, Mona brings an energetic and empowering approach to movement. Her performances blend dance, music, and theatrical elements, and her teaching style encourages students to explore creativity, confidence, and self-expression in a supportive environment. In this 90-minute workshop, you’ll learn the basic steps and techniques that make bump and grind such an iconic part of burlesque. We’ll focus on hip movements, isolations, rhythm, posture, and performance quality while exploring how simple movements can create captivating stage moments. This class is designed for beginners and welcomes all bodies, genders, and experience levels. No dance background is necessary—just bring comfortable clothing you can move in and a willingness to have fun. Come discover the confidence, playfulness, and power that can be found in a little bump and grind. Space is limited. Pre-registration is required. Follow Mona Loverly on Instagram: @mjislovd.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours before the first class. Minimums & Maximums: Each class has a required minimum and maximum number of students. Minimums are set to ensure instructors are fairly compensated. If a class does not meet minimum enrollment, it may be canceled and all registered students will be notified. No-Shows: Students who do not attend class (no-shows) forfeit their payment. Payments are not refunded or credited. Refunds: We do not provide refunds for any reason. Transfers: Transfers may be offered only with a valid doctor’s note. Without proper documentation, transfers are not permitted. Final Note: Please treat your registration as a commitment to yourself, your classmates, and your instructors. No refunds, no exceptions.
Contact Details
raleighburlesque@gmail.com